Hair fall seems like a universal problem. Most of the world's adult population is petrified by this issue and is constantly looking for a solution. Anyone losing more than 100 strands a day or excessive shedding is experiencing hair fall, so it is vital to catch the early signs of the issue. However, first, we need to understand the causes of hair fall; here are some:
Causes for Hair Fall
- Hereditary conditions like male-pattern baldness, androgenic alopecia, and more.
- Hormonal imbalance and medical conditions like thyroid, pregnancy, and childbirth.
- Certain drugs prescribed for depression, cancer, high blood pressure, and more.
- Iron, Vitamin D, Vitamin B12, and Zinc deficiency in the body.
- Stress, anxiety, and environmental factors.
- Over styling and chemical hair treatments.
Getting into practices such as using the right shampoo for hair fall, regular oiling, and more could improve hair quality and control hair fall.
7 Practices to Adopt Right Away To Control Hair Fall
Oiling the hair Regularly: Oiling the hair is an age-old remedy to keep our hair healthy and nourished. This practice protects the hair against regular wear and tear and maintains scalp health. Choosing the right oil mix is crucial based on the hair and scalp type. For example, the best oil for hair hydration is coconut and olive oil, while Argan, Almond, Jojoba, and Rosemary essential oil might help with hair fall prevention. Experts also recommend using hair oil for regrowth at least three times a week.
Using the Right Shampoo: It is basic but essential. Many people use shampoos not made for their hair type and end up disappointed with the results. To control hair fall, look for all-natural ingredients rich in Vitamin C, Omega-3 & Protein that will strengthen the hair from the roots. Camel milk, biotin, and wheat protein are some ingredients that can control dandruff and prevent hair fall. Make sure to cleanse the hair three times a week with a mild shampoo for hair fall after oiling and finish the washing after deep conditioning for better results.
Avoid Over Styling: Styling is fun, but over-styling can cause irreversible damage to the hair follicles and roots. Different tools and chemicals used to treat or style make the hair frizzy, thin, and brittle in the long run. Some everyday practices that can come in handy are:
- Towel dry the hair without using the hair dryer
- Avoid combing on wet hair
- Avoid too much coloring, ironing, or other treatments
- Go easy on hair bands and clips
- Use only natural products
- Protect the hair against sun and harsh climate
Go for Natural Hair Supplement: Deficiencies like Vitamin D, B12, Iron, Zinc, and folate might cause hair fall. In such nutritional deficiencies, hair gummies and supplements can show great results. Biotin and Folic acid are considered safe for everyday consumption for people suffering from hair loss. It strengthens the hair and promotes growth while repairing hair tissues and giving the required nourishment to it. However, it is always better to consult a dermatologist or hair specialist before consuming any supplements.
Regulate Sleep Cycle: Many people are unaware of irregular sleep's negative impact on hair. The human body produces melatonin, a hormone that regulates the sleep cycle and increases hair growth. Poor sleep cycles reduce this hormone, causing hair loss. However, the good thing is that these impacts are not permanent, and controlling hair fall is easily possible by regulating the sleep cycle. Practicing emotional well-being and following a proper sleep schedule can help in many other ways than just controlling hair fall.
Keep Hydrating: Hydration is one of the most critical factors in controlling hair fall. Experts believe that taking at least 6-8 glasses of water daily and homemade fruit and vegetable juices can also keep the body hydrated. It can keep the scalp hydrated and prevent hair from drying. A natural hair mask made of aloe vera, avocado, and essential oils can show great results for external hydration. Apply a hair mask for 20 minutes before using shampoo for hair fall.
Follow A Balanced Diet: For a fuller and healthier head of hair, consuming a balanced diet is a must. A healthy or balanced diet for hair includes food rich in essential fatty acids, antioxidants, iron, Vitamin D, and biotin. Some food practices include green leafy vegetables, eggs, fruits, nuts, and seeds. Including these foods in daily diet will control hair loss and benefit the whole body.
Conclusion
Adopting these practices will not only prevent hair fall but will also enhance the overall body and beauty. The key is to follow the regime consistently to see results. We at Faith and Patience believe in crafting natural products free of chemicals that offer promising results. Our hair care products are 100% natural and free from sulfate and paraben.
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